With Thanksgiving and Christmas Just Around the Corner we all want to know how we can lose those extra pounds we put on during the Holliday Season. Here are 8 Sneaky Little Ways to Burn those calories:

1 Get Jacked: Jumping Jacks are a quick and easy calorie burner. Do them when you wake up, waiti

ng for the shower to warm up or any other spare time you have!

Burns 10 Calories per minutes

2 Squat When You Blow Dry:

 Drying your hair can take for-ev-er. Do some sqauts to pass the time!

Burns 70 Calories per 5 minutes

3. Tap Your Toes

When you are sitting at your desk tap your toes about 25 times and then switich to the other foot

Burns 24-30 calories

4. Use The Commercial Breaks

Nobody likes the commercial. So why mot hop up during ose commmericals and do some standing lunges!

Calories Burned 120

5. Take The Stairs

Kind of a no brainer

Calories Burned 10

6. Microwave Squats

When nuking your food do a few squats

Burns 12-15 Calories every 30 seconds

7. Before you hit the sack, do some crunches

Burns 40 Calories

8. Sleep

Yes it's true sleep burns a lot of extra claories 

60 calories burned per hour