With Thanksgiving and Christmas Just Around the Corner we all want to know how we can lose those extra pounds we put on during the Holliday Season. Here are 8 Sneaky Little Ways to Burn those calories:
1 Get Jacked: Jumping Jacks are a quick and easy calorie burner. Do them when you wake up, waiti
ng for the shower to warm up or any other spare time you have!
Burns 10 Calories per minutes
2 Squat When You Blow Dry:
Drying your hair can take for-ev-er. Do some sqauts to pass the time!
Burns 70 Calories per 5 minutes
3. Tap Your Toes
When you are sitting at your desk tap your toes about 25 times and then switich to the other foot
Burns 24-30 calories
4. Use The Commercial Breaks
Nobody likes the commercial. So why mot hop up during ose commmericals and do some standing lunges!
Calories Burned 120
5. Take The Stairs
Kind of a no brainer
Calories Burned 10
6. Microwave Squats
When nuking your food do a few squats
Burns 12-15 Calories every 30 seconds
7. Before you hit the sack, do some crunches
Burns 40 Calories
Yes it's true sleep burns a lot of extra claories
60 calories burned per hour